Yoga & Meditation
Yoga & Meditation
wander & flow
Find Your Flow This Fall with Yoga That Fits Your Life!
Join us in Lawrence, MA or online for mindful, energizing yoga designed for all levels. Whether you’re craving in-person community or the flexibility of online classes, our Fall Yoga Series makes it simple and affordable to stay connected to your practice.
Spots are limited. Reserve your spot today!
class overview
This fall, we’re bringing yoga to the community in a way that’s consistent, affordable, and welcoming. Our classes are rooted in movement, mindfulness, and connection. They’re perfect for beginners and seasoned yogis alike.
Each class includes a 50 minute yoga practice.
Choose what works for you:
🌿 Drop-In Classes:
$5 per class at Ritmo Canela
🌿 Fall Yoga Bundle:
$25/month for 3 months (Oct–Dec)
unlimited access to all in-person + live Zoom classes
What to Bring: Yoga mat, Water, towel
Please arrive 5 minutes early to get settled. Come as you are — all bodies and levels welcome.
class schedule
october
Friday, 10/3 at 7pm
Saturday, 10/4 at 9am
Tuesday, 10/7 at 7am (Live Online)
Friday, 10/10 at 7pm
Saturday, 10/11 at 9am
Tuesday, 10/14 at 7am (Live Online)
Friday, 10/17 at 7pm
Saturday, 10/18 at 9am
Tuesday, 10/21 at 7am (Live Online)
Tuesday, 10/28 at 7am (Live Online)
november
Tuesday, 11/4 at 7am (Live Online)
Friday, 11/7 at 7pm
Saturday, 11/8 at 9am
Tuesday, 11/11 at 7am (Live Online)
Friday, 11/14 at 7pm
Saturday, 11/15 at 9am
Tuesday, 11/18 at 7am (Live Online)
Friday, 11/21 at 7pm
Saturday, 11/22 at 9am
Tuesday, 11/25 at 7am (Live Online)
december
Tuesday, 12/2 at 7am (Live Online)
Tuesday, 12/9 at 7am (Live Online)
Friday, 12/12 at 7pm
Saturday, 12/13 at 9am
Tuesday, 12/16 at 7am (Live Online)
Friday, 12/19 at 7pm
Saturday, 12/20 at 9am
Tuesday, 12/23 at 7am (Live Online)
wanny muñoz
Wanny is a certified 200-hour yoga teacher and retreat facilitator creating spaces of rest and healing for Black and Brown communities. She has led transformative retreats and travel rooted in mindfulness, being in the service of others, and connection. She believes that collective healing is essential for liberation.
Her teaching blends grounding hatha and fluid vinyasa practices with meditation and yoga philosophy. Each retreat and class is designed not just as a wellness experience, but as a reclaiming of rest, nourishment, and spiritual care for those often left out of mainstream wellness spaces.
Wanny’s work is rooted in authenticity, love, and the belief that when Black and Brown communities heal together, they thrive together.
fall yoga bundle
Unlimited Access $25/month for 3 Months
Want more consistency and flexibility? The Wander & Flow Yoga Bundle gives you everything you need to stay rooted in your practice.
✨ What’s included:
Unlimited access to all Friday & Saturday in-person classes
Weekly Tuesday 7am live online class
Hybrid option: join us online or in-person anytime
One simple monthly payment of $25 (3-month commitment: Oct–Dec)
Spots are limited. Reserve your spot today!
How It Works
Register: Sign up for drop-in classes or the bundle through our linktree.
Access:
Bundle members receive a private Zoom link + a unique coupon code to register for in-person classes for free.
Drop-in guests receive Eventbrite confirmation + directions.
Flow: Show up ready to breathe, move, and connect, online or in-person.
FAQs
Do I need yoga experience?
Nope! All classes are beginner-friendly and all levels are welcome.
How do I register if I buy the bundle?
You’ll get a unique coupon code to register for in-person classes through Eventbrite at no extra cost.
What do I need to bring?
A yoga mat
Water bottle
Towel
Comfortable clothes you can move in
Is there space for walk-ins?
Yes! Please keep in mind that In-person classes are limited due to space. Please register in advance to guarantee your space.