Wander & Flow Retreat
Step away from the noise and into a weekend of intentional rest and movement. Nestled in the quiet beauty of Casa Rio Rosa, this overnight retreat invites you to reconnect with your breath and your body. You’ll enjoy grounding yoga practices, guided meditation and meaningful reflection through the lens of the chakras and yoga philosophy.
This experience is open to all levels. Whether you're seeking clarity, community, or simply space to breathe, this retreat is for you.
Itinerary
Day 1
8am - Arrival, Check-in & Breakfast
9am - Welcome & Introductions
9:30am - Slow Flow Yoga & Meditation
11am - The Meaning of Yoga Workshop
1pm - Lunch
2:30pm - Returning to Myself Workshop
5pm - Vinyasa Yoga & Reflection
7pm - Family Dinner
Day 2
7am - Hatha Yoga & Meditation
8:30am - Breakfast
9:30am - Closing Ceremony
11am - Pack up & Check out
Your Host
Wanny Muñoz
Wanny is a certified 200-hour yoga teacher and retreat facilitator creating spaces of rest and healing for Black and Brown communities. She has led transformative retreats and travel rooted in mindfulness, being in the service of others, and connection, believing that collective healing is essential for liberation.
Her teaching blends grounding hatha and fluid vinyasa practices with meditation and yoga philosophy. Each retreat and class is designed not just as a wellness experience, but as a reclaiming of rest, nourishment, and spiritual care for those often left out of mainstream wellness spaces.
Wanny’s work is rooted in authenticity, love, and the belief that when Black and Brown communities heal together, they thrive together.
Accommodations
Nestled in the heart of Lebanon, Connecticut, Casa Rio Rosa offers a peaceful sanctuary where you can leave your worries behind and reconnect with nature. Surrounded by lush greenery and the soothing sounds of the woods, this serene retreat center provides the perfect environment to relax and rejuvenate.
Start each morning with a cup of coffee on the spacious deck, taking in the fresh air and calm surroundings. Spend your afternoons stretching in our zen room, where ample floor space and a cozy fireplace set the stage for mindful moments and peaceful reflection.
PRICING
At Casa Rio Rosa, you'll stay in thoughtfully designed shared or private rooms, each tailored to offer comfort and tranquility. With plenty of space to unwind, you can enjoy moments of solitude or connect with fellow guests in a peaceful, supportive environment.
This family-run retreat center offers a flexible pricing model: pay what you can on a sliding scale from a suggested minimum of $350 to $800. We have 4 rooms with shared accommodations, and spots are available on a first-come, first-serve basis with deposits and full payments securing your stay.
Payment Details:
Non-refundable deposit: $150 per person
Payment plan available
All payments due one week before the retreat begins
For any questions or to reserve your spot, feel free to reach out to wannymunoz@uwanderinc.com.